It truly matters how you start and finish your day My Biggest Takeaways From The Five Minute Journalġ. Try and stray away from the generic gratefulness because it will be harder for you to connect to. The more detailed you are with your answers the easier it will be for you to truly connect to your emotions and feel these feelings on purpose. Instead of writing down “I’m thankful for my body” or “I’m thankful for the weather”, write down what it is about your body or the weather you’re specifically thankful for. I highly recommend that you get as specific as you possibly can with your answers. How could I have made today even better?.I am grateful for (enter 3 things you feel grateful for today).The Five Questions In The Five Minute Journal If you do this, you’ll intentionally try and make tomorrow even better. The point isn’t to be hard on yourself or feel bad about what you did or didn’t achieve that day, but rather to shine a light on the things you can improve on tomorrow. I always take a minute and sit with these 3 amazing things, and I practice feeling joyful.įinally, the journal prompts you to share how you could’ve made the day even more amazing. You’ll end your day by tuning into gratitude again, by jotting down 3 amazing things that happened that day. When you do this, your mind will go looking for the positives and how you can actually make today nothing less than amazing. Then, you write down 3 things that you think and feel would make today amazing. You first write down 3 things you’re feeling grateful for. The morning entry is all about starting your day in a happy and positive way. I love a good quote in the mornings – to give myself that extra boost of motivation.Įvery page is reserved for one day, divided by a morning and an evening entry. You kick the day off with an inspiring quote and today’s date. Let’s take a sneak peek inside the Five Minute Journal, shall we? It’s been marketed for people who don’t generally enjoy journaling because you basically don’t have to think, you just answer the questions prompted by the journal.īoy oh boy, I am certainly not in that group of people and I still love it. The Five Minute Journal is a guided happiness journal (or a gratitude journal if you’re feeling old school). The Five Minute Journal is a gratitude journal, created by the amazing company Intelligent Change – who by the way is also the mastermind behind the Productivity Planner, which I am also slightly obsessed with. I know you can’t wait to finally know what journal I am referring to, so let’s dive into the review. We already love to spend time alone with our thoughts, so why not get it all out onto paper? Journaling is such an effective practice – no matter if you’re an introvert or not.īut when it comes to introversion vs journaling, it’s like a match made in heaven. It was through journaling that I understood that introversion is indeed a superpower and that quiet people can do amazing things. It was through journaling that the idea of starting a blog made an appearance in my life. Honestly, I don’t think I’d be where I am today, in terms of my online blogging business or my personal growth, if it hadn’t been for journaling.
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